The 6 Day Kick-Start & Detox Plan
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Maximise the effectiveness of your medication
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Get amazing & last minute results fast
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Minimum 6 days
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Cleanse your bowel
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Lose fat and toxic waste
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Feel healthy, vitalised & energised
The Basic Rules
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Go strictly organic & vegetarian
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Avoid meat, alcohol, sugar, artificial sweeteners, bread
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No processed foods
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800 - 1000 calories per day
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Wholegrains & gluten free
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Mineral water & herbal teas unlimited
Store cupboard Essentials
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Organic fresh apple juice
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Organic Golden Flaxseed Flour
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Probiotic capsules
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Fresh lemons
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Olive Oil & Pure Butter
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Marigold Organic Vegetable Boullion
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Wholegrains & gluten free
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Bottled Mineral water & speciality herbal teas
Breakfast
For a kick start to your day
2 heaped teaspoons of organic golden flaxseed flour mixed in 150 mls of pure organic fresh apple juice
For a more powerful colon cleanse make into a juice or smoothie using fresh pineapple, fresh lemons, grated ginger-root, super-greens powder and cucumber
Lunch & Dinner
Keeping this really simple, its soup or stew!
See 6 of each handpicked from The BBC Good Food Guide
Delicious and nutritious low calorie recipes
Have either one for lunch or dinner
Not everyone has the time to be slaving over a hot stove
So for a lunch time quick fix:-
We recommend a warming mug or bowl of Re-nourish Soups
follow the link below on where to purchase
Snacks & Drinks
Carrot & cucumber sticks with hummus
Small packet mixed nuts
Small packet ready salted crisps
Teas & Coffee with milk (no speciality coffees eg lattes, cappuccinos etc)
Herbal teas
Still or sparkling mineral water
