top of page


Caroline has hand-picked 6 of the best!

Delicious, low calorie & packed with nutrients

Click the picture to download, watch & how to make

Each serving is around 300 -500 calories give or take!

Avoid any bread & & meat if suggested

Use alcohol & meat free alternatives

Optional substitutes are potatoes, wholegrain pastas & rices

vegetarian sausages or quorn mince/chicken etc

Use 'Marigold' vegetable bouillon for stock

Use olive oil and tiny knob of butter for sautéing

Double or treble ingredients to make batches and freeze

Somerset Stew With Chedder & Parsley Mash

A warm nutritious welcome after a long day or for a most fulfilling power lunch

445 calories per serving

4 servings


Easy Sausage & Bean Casserole

A one pot wonder! Substitute any meat in this recipe for meat free options

180 calories per serving

Serves 10


Double Bean & Roasted Pepper Chilli

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt and 100g Basmati wholegrain cooked Rice

527 calories per serving

Serves 8


Moroccan Chickpea, Squash & Cavolo Nero Stew

This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day 

446 calories per serving

4 Servings


Pumpkin & Parsnip Cassoulet

Pumped with goodness, a rich autumn & winter dish

Use Alcohol Free red wine

Grated cheese instead of breadcrumbs

368 calories per serving

Serves 4

Pumpkin Dish

One-Pot Goulash Pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne

Substitute the steak mince with Quorn mince

454 calories per serving

Serves 4

bottom of page