6-Soups
Caroline has hand-picked 6 of the best
Delicious, low calorie & packed with nutrients
Click the picture to download, watch & how to make
Each serving is around 200 calories give or take!
Avoid any bread & meat if suggested
Use 'Marigold' vegetable bouillon for stock
Use olive oil and tiny knob of butter for sautéing
Double or treble ingredients to make batches and freeze
Celery Soup
For a really tasty warming soup that will gently cleanse your blood and digestive system
163 calories per serving
3 servings
Cream of Tomato Soup
An old favourite to warm & brighten up these cold dark nights- perfect for making a batch and freezing
180 calories per serving
Serves 10
Beetroot Soup
Intense and tasty with ultimate blood purifying benefits
257 calories per serving
Serves 1
Vegetable Soup
A fabulous winter warmer classic packed with nutrients to maintain a healthy immune system during the 'cold & flu' season
218 calories per serving
2 Servings
Pea, Leak & Watercress Soup
Packing a punch for a total nutritional overload and enjoy this Green Goddess!
154 calories per serving
Serves 4
Classic Minestrone Soup
An Italian chunky soup, use wholegrain pasta for a satisfying lunch or dinner choice
225 calories per serving
Serves 4
