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Breakfast Or Brunch?

The start of the day is the most important time to fuel your body. This fires up the metabolism and gives you all the energy you need for the day ahead.

Due to our busy lifestyles, many of us are in the bad habit of eating very little all day and then eating large amounts at night. This is the worst thing to do and causes all sorts of problems with your metabolism.

Eat the majority of calories before 3pm and this will re-set and normalise your metabolic rate.

Here are some great breakfast or brunch ideas to get your day off to a good start and can have anytime between 6am & 12pm

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